Ladies, get ready to start the hottest workout today! Join millions of every day woman who have discovered pole dance and exotic dance as a source of both mental and physical empowerment. This DVD series is designed for women of all ages and sizes. Professional dance instructor and creator, Edith Aboul-Hosn, has taught celebrities and everyday women all over the world. And now she will guide you step by step and help you achieve all of the following, from the comfort of your own home: - Tone your body, burn calories and increase your flexibility, while having a blast! - Empower yourself with renewed confidence and self-esteem. - Spice up your relationship. - Improve your self-expression - Learn basic to complex moves that require no dance experience. This DVD Includes: - Walking with proper posture and fluidity to exhibit confidence and elegance. - Learning the art of touch as you dance. - Exotic hip rolls, gliding, hip grinding, etc... - Floor and chair transitions. - Exotic Chair dance and floor dance choreographies. - Bringing it all together to create your own performance!